K Spa at K West Hotel

Book in for some freeze-thaw action at the K Spa at the K West Hotel, an oasis of calm in a stylishly modernised former BBC office block in Shepherd's Bush. The basement spa is the first in London to feature a 'Snow Paradise' - the place to come when you want to cool off... in the -15?C powder snow. Brr. For the full effect follow the freezing experience with a stint in the steam room, sanarium or sauna; the hot-cold contrast is said to stimulate the body's circulation and improve the immune system. In the wet area the glass paneled Hydrotherapy Pool, which can comfortably seat eight to ten people, provides the main focus of the room where you can relax under the twinkling star lights in between treatments. Alternatively, there is a dedicated RelaKs Zone where you can rehydrate and chill out (though perhaps not to -15?C). Some of the more unusual treatments are the Sun Meadow room - using light therapy to combat S.A.D sydrome - and a dry flotation bed. Whether you're intent on relaxation or in search of some re-energising the treatments are many and varied from a quick fix manicure to a K Spa Escape day package which includes a candlelight massage and spa lunch.